If you’ve already tried yoga, meditation, hypnosis, therapy, or even already tried yoga nidra or NSDR and you’re ready to write this off — think again. This time, it’s different.

A new kind of practice.

NSDR is not yoga. It’s not meditation. It’s not hypnosis. It’s not ASMR or relaxing bedtime stories. It’s something entirely different, and it’s focused specifically on teaching you to relax more deeply than you ever thought possible — boosting your stress resilience, reducing or eliminating insomnia, and improving your mental and physical health.

A defined progression from total beginner to NSDR master.

Unlike other apps, with Som there’s no guesswork needed to figure out where to start and how to progress. There’s no endless “feed” of content flooding your screen and competing for your attention. The path is simple and clear — imagine that! Just start at level 1 and soon enough you’ll end up an NSDR expert.

Interactive practice customized to your pace and preferences. Never hear the same exact session twice.

If you’ve tried any kind of guided relaxation or meditation, you’ve probably gotten bored of hearing the same sessions over and over. Som NSDR’s practice feature is dynamic & interactive — assembling a unique session for you each time you practice, only using skills you’re familiar with. Som isn’t just window-dressing around static audio recordings; it’s the closest thing to your own personal NSDR trainer.

Mission-driven. 100% investor and influencer-free.

Why does Som NSDR exist? Because we’re on a mission to eradicate chronic stress and insomnia, and empower everyone to achieve their fullest potential. We’re not a venture-backed startup pushing for quick profit. We’re not influencers trawling for clicks and likes to show ads, or to sell you junk. That means you can trust that our interests are aligned with yours. Our only goal is to help you sleep better, stress less, and perform at your best.