Som will be one of the simplest apps on your device. Just find a quiet place to lie down, hit play, and listen and follow along.
Yes, that’s all there is to it! Som’s NSDR program consists of spoken audio guidance that leads you through simple but powerful exercises of mindfulness, body and breath awareness, and visualization as you lie completely still with eyes closed.
As you practice, you’re learning to relax deeply and enter a unique state that physiologically resembles sleep while remaining alert and awake.
Skill sessions: An NSDR masterclass at your pace
NSDR is simple — but some skills are more advanced than others. A step-by-step roadmap is essential, but you won’t find one in any other yoga nidra or NSDR resource out there.
Only with Som can you progress at your own pace through carefully-designed skill levels, each building on the last. Clear, detailed spoken guidance introduces you to each new technique.
Start as a complete beginner, with no prior experience required. You’ll finish as an NSDR master, with finely tuned control over your stress, relaxation, and sleep responses, and better, more restful sleep.
Practice: Your personal trainer for NSDR
Regular practice of NSDR is key to experiencing its benefits. Som makes this easy with the practice feature that adapts to your schedule and your skill level.
Just input how long you want to practice, and Som generates a new, unique session for you each time, made up of only skills you’ve already mastered.
It’s like having your own personal trainer for NSDR practice, custom-designing each practice session for you. Forget having to listen to the same few fixed-length sessions over and over — you’ll never hear the same exact session twice.
