Lie down. Tap play. Listen.

That’s all there is to it.

Som’s NSDR program offers gentle, spoken audio guidance that leads you through simple yet powerful exercises in mindfulness, body and breath awareness, and visualization — all while you lie still with your eyes closed.

With regular practice, you’ll learn to relax deeply and enter a unique state that closely resembles sleep, yet leaves you alert and awake.

Skill sessions: An NSDR masterclass at your pace

Most NSDR and yoga nidra resources lack a clear path. Som is different. It guides you step-by-step through progressive skill levels, each one carefully designed to build on the last.

Start with no experience. With clear, detailed guidance, you’ll develop deep mastery over stress, relaxation, and sleep — and enjoy truly restful slumber.

Practice: Your personal trainer for NSDR

NSDR works best with regular practice — and Som makes it effortless. Just set your desired session length, and Som generates a unique practice using only the skills you’ve already mastered.

It’s like having a personal NSDR trainer, tailoring every session to your schedule and progress. No more repeating the same recordings — every session is fresh.