Learn the surprising but proven benefits of NSDR. It might just be the only practice you’ll ever need.
Note that NSDR is usually referred to as “yoga nidrā” in research studies. The terms are interchangeable; see the FAQ page for more info.
Sleep
NSDR trains your body & mind to consciously enter the states that precede sleep. The most robust data on NSDR’s benefits indicate significant improvement in sleep quality and duration, even for chronic insomniacs — on par with or sometimes surpassing sleeping pills and CBT-I.
Mental health
The ability to quiet your mind and self-induce profound relaxation is one of the most effective ways to tackle anxiety, depression, and other challenges with mental health. Hundreds of studies on meditation are already clear on this — and NSDR is your shortcut to those same benefits, without the steep learning curve of traditional meditation.
Physical health
Chronic stress and lack of sleep wreak havoc on your physical health — and conversely, deep relaxation and quality sleep are crucial mechanisms for repair & rejuvenation. NSDR has been shown to directly benefit heart health and to slow or reverse other physical impacts of chronic stress, the enemy of wellness and longevity.
Performance
It might already be clear that reducing stress while improving your sleep, mental health, and physical health will greatly benefit your overall wellness and performance. But beyond that, NSDR has also been shown to have direct impact on learning, memory, creativity, and peak performance under pressure. It’s also specifically designed to help you set and accomplish goals across any areas of your life.