The Future of Sleep Therapy: Som now integrates CBT-I

Testimonials from real users

I find the app really wonderful. I already had access to about 120 other yoga nidra/NSDR audio sessions, but I absolutely prefer using the Som app. Great content, that is very well organized, and challenging.

“I just tried Som and it's the best meditation app I've tried so far — and I've tried maybe a dozen!”

“For the past few years, it has typically taken me 1-2 hours or more to fall asleep each night. However, after completing one of your NSDR sessions yesterday, I managed to fall asleep in about 30 minutes. I can’t remember the last time I fell asleep that quickly.”

“Your app is fantastic, I have tried and failed to properly execute any form of meditation including YN/NSDR but for some reason it works with your method. Thank you so much!”

“Love its simplicity. No nonsense or upsells or content I don’t need. Just simple NSDR in a straightforward interface.”

25k+

sessions completed on Som

90%

of users report improvement in sleep after just 20 sessions