The Future of Sleep Therapy: Som now integrates CBT-I
The latest version of Som's NSDR masterclass now merges the best of modern and ancient practices: Cognitive Behavioral Therapy for Insomnia (CBT-I) and NSDR or Yoga Nidra. This powerful combination leverages evidence-backed techniques and timeless wisdom to help you achieve deep, restful sleep naturally.
CBT-I: An Evidence-Backed Approach
In my journey to conquer insomnia, and before I had ever encountered yoga nidra or NSDR, I delved deep into CBT-I — the gold standard in the medical community for treating sleep disorders. CBT-I focuses on identifying and replacing thoughts and behaviors that contribute to insomnia with healthier alternatives that promote sleep. It’s widely recognized to be effective, but it does have one important limitation: it is a primarily top-down, logic-first approach to what is, fundamentally, an emotional problem.
Transforming thoughts and behaviors, especially around stress and sleep, isn't always straightforward. CBT-I sometimes requires counter-intuitive actions, like forcing yourself to wake up at the same time every day, regardless of how poorly you slept the night before. While these practices are evidence-based, they can feel overwhelming when you're grappling with stress and anxiety. So CBT-I typically relies on repetitive, arduous tasks and “homework” like journals and thought records.
The Missing Link: How NSDR Bridges the Gap
Here's where Non-Sleep Deep Rest (NSDR) makes a significant impact. Unlike the logical, top-down nature of CBT-I, NSDR offers a "bottom-up" approach. It facilitates deep relaxation and helps you rewire your subconscious mind. Through NSDR, you can release old patterns and cultivate new, positive habits.
NSDR complements CBT-I by making it easier to internalize its principles. Instead of merely understanding the need for change on a logical level, NSDR enables these insights to permeate your subconscious, fostering lasting transformation. This synergy between CBT-I and NSDR is a game-changer, turning challenging practices into attainable routines.
Introducing Som's Sleep-Optimized NSDR Training
The latest version of Som includes a sleep-optimized option that seamlessly integrates CBT-I principles. This innovative approach gradually introduces CBT-I's key tenets alongside NSDR techniques. Now, with Som's NSDR masterclass, you're not just retraining your mind and body to relax and reduce stress. You're also creating a fertile ground for adopting the most effective, research-backed beliefs and behaviors that benefit your sleep. By blending CBT-I's structured approach with NSDR's profound relaxation, you can unlock the full potential of both practices for a more restful sleep.
Effortlessly Embrace the Future of Sleep Therapy
If this all sounds sophisticated and complex — well, behind the scenes, it absolutely is! But the Som mobile app is still just as simple to use as it’s always been. Just lie down, press play, and listen to the guidance. You’ll experience the synergy of CBT-I and NSDR in one seamless journey.
