Why session variety is so important
Non-Sleep Deep Rest (NSDR), rooted in ancient yogic traditions, was originally practiced with the guidance of a live teacher. In those times, there was no recorded audio, no apps, no modern technology to rely on. Practitioners would need a human teacher to lead them through each session in real-time, adjusting the practice according to the individual’s needs and progress.
While we're fortunate today to have the ability to practice NSDR through apps and audio guides without needing to travel long distances or seek out an in-person teacher, something important can be lost when you only practice with pre-recorded sessions.
The Limitations of Pre-Recorded NSDR Sessions
One of the main benefits of having an expert in-person teacher is that each session can be personalized. The teacher can adjust the session based on your individual progress, skill level, and immediate needs. They may vary the techniques, pacing, or length of the session to fit your situation.
This is crucial for two reasons:
Building the Right Foundation
NSDR, like many other practices, has a learning curve. Techniques build upon one another, so starting out with an advanced session can be overwhelming — like trying to learn a foreign language by jumping into an advanced class. Without a solid foundation, it can be harder to absorb the benefits of NSDR.
Avoiding Mind Habituation
If you listen to the same session repeatedly, your mind may become habituated to the script. Over time, you’ll probably start to zone out or become less attentive, which reduces the effectiveness of the practice. The novelty wears off, and your mind starts drifting rather than staying engaged in the deep relaxation process.
The Problem with most NSDR resources
Most digital resources for NSDR have limited session options. They aren’t ranked by skill level, so it’s hard to know if you’re a beginner engaging in an advanced session or an experienced practitioner listening to overly basic guidance. This lack of customization can make it difficult to progress in your practice.
Even if you find sessions that match your skill level, listening to them over and over can get monotonous. Eventually, you’ll become tired of hearing the same instructions, and your ability to engage fully in the practice will diminish.
The Unique Benefits of Som NSDR's Custom Sessions
This is where Som NSDR stands out. Unlike other resources that offer a limited number of pre-recorded sessions, Som provides a completely customized NSDR experience each time you practice. Here’s how it works:
You simply input your preferences, such as how long you want to practice or your current skill level. Som then generates a unique session tailored to your preferences.
You’ll never hear the same session twice, ensuring your practice stays fresh and engaging.
This personalized approach is the closest you can get to having your own live NSDR teacher, guiding you through a session that adapts to your needs and ensures long-term progress.
Why Customized NSDR Practice is Key to Deep Relaxation
Ultimately, the power of NSDR lies in its ability to help you reach deep relaxation and mental clarity. The more variety and customization you can introduce into your practice, the better the results will be. By generating unique sessions every time, Som NSDR ensures that your mind stays alert, engaged, and receptive, allowing you to fully absorb the benefits of each session.
So, if you’re serious about making progress in your NSDR practice, Som provides the perfect balance between the flexibility of a digital tool and the adaptability of an in-person teacher.
Final Thoughts
NSDR is a powerful practice for relaxation, focus, and mental clarity, but relying solely on pre-recorded sessions can limit your growth. With Som NSDR, you can keep your practice fresh and engaging, ensuring that every session is optimized for your personal progress.
