Awake while the world sleeps?

Som is for you.

The free mobile app for NSDR (non-sleep deep rest) practice.

★★★★★

iOS App Store rating

★★★★★

Play Store rating

Testimonials from real users of Som

I find the app really wonderful. I already had access to about 120 other yoga nidra/NSDR audio sessions, but I absolutely prefer using the Som app.  Great content, that is very well organized, and challenging.

“I just tried Som and it's the best meditation app I've tried so far — and I've tried maybe a dozen!”

“For the past few years, it has typically taken me 1-2 hours or more to fall asleep each night. However, after completing one of your NSDR sessions yesterday, I managed to fall asleep in about 30 minutes. I can’t remember the last time I fell asleep that quickly.”

“Your app is fantastic, I have tried and failed to properly execute any form of meditation including YN/NSDR but for some reason it works with your method. Thank you so much!”

“Love its simplicity. No nonsense or upsells or content I don’t need. Just simple NSDR in a straightforward interface.”

20k+

sessions completed on Som

91%

of users report improvement in sleep after just 20 sessions

Deep rest, on demand.

You don’t need pills, expensive gadgets, or years of therapy. With Som, anyone can learn to access a powerful state between waking and sleep that’s highly effective for insomnia — and just might redefine what you believe to be possible in your life.

What’s NSDR?

Non-sleep deep rest (NSDR) is a simple, guided audio experience that induces a unique state of deep relaxation similar to sleep. This powerful state improves stress resilience & sleep quality, and can benefit your health & performance in every aspect of your life.

A new take on better sleep.

When you set aside external, quick-fix solutions — and start seeing deep mental & physical relaxation as a skill anyone can learn with the right tools & training — you open the door to transformative change.

Time-tested, science-backed.

Som’s NSDR content is based on practices used for thousands of years to achieve transformative states of deep relaxation.

Over 30 scientific research studies now show benefit from these types of practices.